4 Keys to Help You With Your Health Goals in 2023.
- Stay physically active: Regular exercise is crucial for maintaining good health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, in addition to muscle-strengthening activities at least twice a week. This can help prevent chronic diseases such as heart disease and diabetes, as well as help control weight and improve mental health.
- Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health. Limit your intake of processed foods, sugary drinks, and saturated fats. Avoiding foods high in sugar and fat are very beneficial for weight control.
- Get enough sleep: Adequate sleep is important for maintaining good physical and mental health. Adults should aim for 7-9 hours of sleep each night.
- Manage stress: Chronic stress can have negative effects on your health, so it’s important to find ways to manage it. This might include practices such as meditation, yoga, or martial arts, or simply finding activities that you enjoy, such as reading or spending time in nature.